Healthy Family Dinner Ideas: One-Pan Garlic Herb Chicken & Vegetables Everyone Will Love

Introduction: 

Finding healthy family dinner ideas that everyone genuinely enjoys can feel like a challenge. Parents often want nutritious meals packed with lean protein and colorful vegetables, while children usually prefer comforting flavors and familiar textures. After dozens of kitchen tests in the DaliyDelish Test Kitchen, this One-Pan Garlic Herb Chicken and Vegetables consistently earned the highest ratings for flavor, simplicity, and family appeal.

As the chicken roasts, fresh garlic slowly caramelizes, releasing an irresistible aroma that fills the kitchen with warm, savory notes. Fragrant rosemary and thyme blend beautifully with a hint of lemon, creating layers of flavor without relying on heavy sauces or excessive salt. Meanwhile, the vegetables develop beautifully browned edges while remaining tender and naturally sweet.

Every bite delivers juicy chicken with a lightly crisp exterior, creamy baby potatoes, tender carrots, and vibrant broccoli that retains its fresh color and slight crunch. The combination offers satisfying texture, balanced nutrition, and comforting flavors that make healthy eating feel effortless rather than restrictive.

Our chefs tested this recipe using multiple oven temperatures, various vegetable combinations, and different seasoning ratios before settling on this version. The goal was simple: create one of the best healthy family dinner ideas that’s reliable enough for busy weeknights while being delicious enough to serve guests on weekends.

Unlike many healthy recipes that sacrifice flavor, this meal relies on proper cooking techniques rather than excessive butter or cream. Careful seasoning, correct roasting temperatures, and attention to ingredient quality create restaurant-worthy results using everyday pantry staples.

Whether you’re meal prepping for the week, feeding picky eaters, or searching for nutritious comfort food, this recipe checks every box. It minimizes cleanup, maximizes flavor, and provides a complete balanced meal on a single sheet pan.

 Recipe Quick-Facts Summary Card

Recipe Detail	Information
Recipe Name	One-Pan Garlic Herb Chicken & Vegetables
Primary Keyword	Healthy Family Dinner Ideas
Prep Time	20 minutes
Cook Time	35 minutes
Total Time	55 minutes
Skill Level	Beginner-Friendly
Servings	4–6 servings
Calories	Approximately 430 kcal per serving
Estimated Cost	Around $3.75–$4.50 per serving (US average)
Primary Diet Type	High-Protein, Gluten-Free, Family-Friendly
Protein	Approximately 38g
Best Cooking Method	Oven Roasting
Recommended Internal Chicken Temperature	165°F (74°C)

Why This Recipe Works (EEAT Value Points)

This recipe isn’t simply another chicken dinner—it’s carefully designed to solve the everyday problem of preparing wholesome meals that satisfy the entire family without spending hours in the kitchen.

✔ Balanced Nutrition in One Pan

Each serving combines lean protein, complex carbohydrates, colorful vegetables, healthy fats, and plenty of vitamins and minerals. This balanced composition helps keep everyone satisfied longer while supporting overall health.

✔ Restaurant Flavor Without Heavy Ingredients

Instead of relying on cream, processed sauces, or excessive cheese, this recipe develops incredible flavor through:

• Fresh garlic
• Lemon zest
• Extra virgin olive oil
• Fresh herbs
• Proper roasting temperatures
• Natural caramelization

The result is rich, satisfying flavor while keeping calories and saturated fat moderate.

✔ Designed for Busy Families

Most weeknight meals fail because they’re too complicated.

This recipe keeps preparation simple:

• One baking sheet
• Minimal chopping
• Easy cleanup
• Pantry-friendly ingredients
• Little hands-on cooking time

While dinner roasts, you can help with homework, prepare tomorrow’s lunch, or simply relax.

✔ Foolproof Cooking Method

After repeated testing, we found that roasting everything together at 425°F (220°C) produces consistent results.

The higher temperature:

• Creates crispy golden edges
• Locks moisture inside the chicken
• Encourages caramelization
• Prevents vegetables from becoming soggy

Using an instant-read thermometer removes guesswork and guarantees perfectly cooked chicken every time.

✔ Budget-Friendly Without Sacrificing Quality

Healthy eating doesn’t require expensive specialty ingredients.

Everything in this recipe can typically be found at an ordinary grocery store:

• Chicken breasts or thighs
• Potatoes
• Carrots
• Broccoli
• Garlic
• Olive oil
• Fresh or dried herbs

Buying seasonal vegetables can reduce costs even further while improving freshness and flavor.

Kitchen Tools & Equipment Guide

Using the right kitchen tools makes cooking easier and helps achieve consistent, professional-quality results.

Large Rimmed Baking Sheet

A sturdy rimmed sheet pan promotes even roasting while preventing juices from spilling into the oven. Crowding ingredients can trap steam, so choose a pan large enough to spread everything into a single layer.

Instant-Read Digital Thermometer

This is one of the most important tools for safely cooking poultry. Insert it into the thickest part of the chicken without touching bone. The chicken is safe to eat once it reaches an internal temperature of 165°F (74°C).

Sharp Chef’s Knife

Uniform vegetable sizes ensure everything cooks evenly. A sharp knife also improves safety by requiring less force during chopping.

Large Mixing Bowl

Use a spacious bowl to coat the chicken and vegetables evenly with oil, herbs, and seasonings before roasting.

Silicone Spatula or Tongs

These tools help turn vegetables halfway through cooking without damaging their texture or scraping the baking sheet.

Microplane Zester

Fresh lemon zest adds bright citrus oils that enhance the herbs and garlic without adding extra acidity.

Measuring Cups and Spoons

Accurate measurements help maintain balanced seasoning and consistent flavor, especially when preparing the recipe for the first time.

Ingredient Selection, Quality & Substitutions

The secret to exceptional healthy family dinner ideas begins with selecting fresh, high-quality ingredients. Every component contributes to flavor, texture, and nutritional value.

Main Ingredients

Ingredient	US	Metric
Boneless skinless chicken breasts	2 pounds	900 g
Baby potatoes	1 pound	450 g
Broccoli florets	4 cups	300 g
Carrots	3 medium	250 g
Extra virgin olive oil	3 tablespoons	45 ml
Garlic cloves, minced	6 cloves	18–20 g
Lemon zest	1 lemon	1 lemon
Lemon juice	2 tablespoons	30 ml
Fresh rosemary	1 tablespoon	5 g
Fresh thyme	1 tablespoon	5 g
Paprika	2 teaspoons	4 g
Onion powder	1 teaspoon	2 g
Garlic powder	1 teaspoon	3 g
Kosher salt	1½ teaspoons	9 g
Black pepper	1 teaspoon	2 g
Fresh parsley	2 tablespoons	8 g

Why Each Ingredient Matters

Chicken

Boneless, skinless chicken breasts provide lean protein and cook quickly. If you prefer richer flavor, boneless chicken thighs are an excellent alternative and remain especially juicy during roasting.

Chef Tip: Choose chicken pieces of similar thickness so they cook evenly.

Baby Potatoes

Baby potatoes offer creamy interiors with naturally thin skins, eliminating the need for peeling. Their starch content helps them roast beautifully while absorbing garlic and herb flavors.

Substitution:

• Sweet potatoes
• Yukon Gold potatoes
• Red potatoes

Broccoli

Broccoli contributes fiber, vitamin C, folate, and vibrant color. It should be cut into similarly sized florets to ensure even roasting without burning.

Alternative vegetables:

• Brussels sprouts
• Green beans
• Cauliflower
• Zucchini (add later due to faster cooking)

Carrots

Carrots become naturally sweeter as they roast, balancing the savory garlic and herbs. Slice them into even pieces for consistent tenderness.

Alternative choices:

• Parsnips
• Butternut squash
• Bell peppers
• Asparagus (reduce roasting time)

Extra Virgin Olive Oil

Olive oil helps seasonings adhere to the ingredients while promoting caramelization and browning. It also provides heart-friendly monounsaturated fats.

For higher-heat cooking, avocado oil is another excellent option.

Fresh Garlic

Fresh garlic creates a deep, aromatic flavor that powdered garlic cannot fully replicate. Mince it finely so it distributes evenly and caramelizes instead of burning.

Fresh Herbs

Rosemary and thyme complement roasted chicken exceptionally well. Fresh herbs deliver brighter flavor, though dried herbs work if fresh are unavailable.

Conversion:

• 1 tablespoon fresh herbs
• equals
• 1 teaspoon dried herbs

Lemon

Both the zest and juice are important. The zest provides fragrant citrus oils, while the juice brightens the finished dish and balances the savory richness.

Healthy Substitutions

Dairy-Free

No dairy is used, making this recipe naturally dairy-free.

Gluten-Free

All listed ingredients are naturally gluten-free. Always verify packaged spices if cooking for someone with celiac disease.

Lower Sodium

Reduce kosher salt by half and enhance flavor with:

• Extra lemon juice
• Fresh herbs
• Garlic
• Black pepper
• Smoked paprika

Lower-Carbohydrate Option

Replace potatoes with:

• Cauliflower
• Broccoli
• Brussels sprouts
• Zucchini
• Mushrooms

This simple swap reduces carbohydrates while maintaining volume and flavor.

Meal Prep Variation

Double the chicken and vegetables to prepare multiple lunches for the week. Store individual portions in airtight containers for quick, balanced meals with minimal effort.

Culinary Masterclass: Step-by-Step Instructions

The difference between an average dinner and one of the best healthy family dinner ideas comes down to technique. During repeated testing in the DaliyDelish Test Kitchen, we found that proper preparation, even ingredient spacing, and careful temperature control consistently produced juicy chicken and perfectly roasted vegetables.

Follow each step carefully, paying attention to the sensory cues—not just the timer. Your eyes, nose, and ears are just as important as the recipe itself.

Step 1: Prep Work & Seasoning

Preheat the Oven

Preheat your oven to 425°F (220°C) for at least 15 minutes before cooking.

A fully preheated oven immediately starts caramelizing the ingredients, helping vegetables roast instead of steam.

Prepare the Baking Sheet

Lightly grease a large rimmed baking sheet with:

• 1 teaspoon olive oil
• or
• Non-stick cooking spray

Alternatively, line the sheet with parchment paper for easier cleanup while still allowing good browning.

Prepare the Vegetables

Wash and dry all vegetables thoroughly.

Cut them into similar-sized pieces:

• Baby potatoes: halve larger ones
• Carrots: slice into ½-inch (1.25 cm) rounds
• Broccoli: medium florets
• Optional vegetables: trim to similar thickness

Uniform sizing ensures even cooking.

Prepare the Chicken

Pat the chicken completely dry using paper towels.

This simple step is one of the biggest secrets to achieving beautiful golden color.

Excess surface moisture creates steam, preventing proper browning.

If one breast is noticeably thicker, gently pound it until approximately ¾ inch (2 cm) thick.

Make the Herb Marinade

In a large mixing bowl combine:

• 3 tablespoons extra virgin olive oil
• minced garlic
• lemon zest
• lemon juice
• rosemary
• thyme
• paprika
• onion powder
• garlic powder
• kosher salt
• freshly ground black pepper

Whisk until everything forms a fragrant herb mixture.

The aroma should be fresh, citrusy, and deeply savory.

Coat the Ingredients

First toss the potatoes and carrots with half of the seasoning mixture.

Next coat the chicken with the remaining marinade.

Finally, reserve the broccoli until later because it cooks much faster.

Allow the chicken to marinate for 10–15 minutes while the oven finishes preheating.

Even this short resting period noticeably improves flavor.

Step 2: Searing & Roasting

Arrange Everything Properly

Spread potatoes and carrots across the baking sheet.

Leave small spaces between pieces.

Avoid overcrowding.

Proper airflow allows hot oven air to circulate, encouraging caramelization.

Place the chicken in the center of the pan.

Do not stack vegetables underneath the chicken.

Begin Roasting

Place the tray onto the center oven rack.

Roast for 20 minutes.

During this stage you’ll notice:

• garlic becoming aromatic
• herbs releasing their oils
• potatoes beginning to brown
• chicken edges turning lightly golden

These are excellent indicators that caramelization has begun.

Add the Broccoli

Remove the tray.

Add broccoli florets.

Drizzle with a small amount of olive oil.

Season lightly with salt and pepper.

Return everything to the oven.

Continue roasting another 12–15 minutes.

Monitor Internal Temperature

Insert an instant-read thermometer into the thickest part of the chicken.

Safe minimum internal temperature:

165°F (74°C)

Avoid relying solely on cooking time.

Doneness can always be determined by temperature.

Observe Visual Cues

Perfectly cooked chicken should have:

• lightly browned exterior
• clear juices
• moist interior
• firm but slightly springy texture

Vegetables should display:

• caramelized edges
• tender centers
• vibrant color

If vegetables begin darkening too quickly, loosely tent them with aluminum foil.

Step 3: Sauce Building & Finishing Flavor

Although this recipe is naturally light, creating a quick pan sauce adds remarkable flavor.

Collect the Pan Juices

Take the chicken and vegetables off the baking sheet.

Transfer them to a serving platter.

Allow the chicken to rest while preparing the sauce.

You’ll notice flavorful browned bits and natural juices remaining on the pan.

These contain concentrated flavor developed during roasting.

Deglaze the Pan

Place the baking sheet carefully over two stovetop burners (if oven-safe), or transfer the drippings into a skillet.

Add:

• ¼ cup (60 ml) low-sodium chicken broth
• 1 tablespoon fresh lemon juice

Using a wooden spoon, gently scrape the browned bits from the pan.

This process, called deglazing, captures deep roasted flavor.

Reduce the Sauce

Simmer for approximately 2–3 minutes.

The sauce should reduce slightly and become glossy.

Taste before seasoning.

Often, the natural pan juices provide enough salt.

Finish with:

• chopped fresh parsley
• cracked black pepper
• optional pinch of red pepper flakes

Coat the Chicken

Slice the chicken against the grain.

Spoon the warm pan sauce over both the chicken and vegetables.

The sauce lightly coats everything without becoming heavy.

Step 4: Resting, Garnishing & Serving

Rest the Chicken

Allow the chicken to rest for 5–8 minutes before slicing.

Resting allows muscle fibers to relax and redistribute juices throughout the meat.

Skipping this step often results in dry chicken and juices running onto the cutting board.

Final Garnishes

Immediately before serving, sprinkle over:

• fresh chopped parsley
• additional lemon zest
• cracked black pepper
• optional grated Parmesan (if dairy is desired)

For extra freshness, add a squeeze of lemon just before eating.

Texture Check

A perfectly finished plate should include:

Chicken

• juicy
• tender
• lightly golden
• aromatic

Potatoes

• crisp exterior
• creamy center

Broccoli

• vibrant green
• tender-crisp
• slightly caramelized

Carrots

• naturally sweet
• tender
• lightly browned

Every bite should combine bright citrus, fragrant herbs, roasted garlic, and savory chicken.

The Science of Flavor & Chef’s Insider Techniques

Professional chefs understand that outstanding flavor doesn’t come from adding more ingredients it comes from controlling heat, moisture, timing, and balance.

Here are the techniques used throughout this recipe.

Understanding the Maillard Reaction

One of the biggest flavor builders in cooking is the Maillard reaction.

This occurs when proteins and natural sugars are exposed to high heat, producing hundreds of new flavor compounds.

In this recipe, it creates:

• golden chicken
• browned potatoes
• caramelized carrots
• roasted garlic notes

Keeping ingredients dry before cooking is essential because excess moisture delays browning.

Why High Heat Works

Roasting at 425°F (220°C) allows vegetables to caramelize while sealing moisture inside the chicken.

Lower temperatures often cause:

• steaming
• pale vegetables
• less flavor
• softer texture

High heat develops complexity without additional fat.

Proper Pan Spacing

Crowded pans trap steam.

Steam prevents caramelization.

Leaving small spaces between ingredients allows dry heat to circulate, producing crisp edges and deeper flavor.

If doubling the recipe, use two sheet pans instead of one overcrowded pan.

Resting Retains Juiciness

Chicken continues cooking slightly after leaving the oven.

Resting for 5–8 minutes lets juices redistribute evenly.

Cutting immediately causes flavorful juices to escape.

The result is noticeably drier meat.

Balancing Richness with Acidity

Olive oil and roasted chicken provide richness.

Fresh lemon juice and zest brighten the overall flavor.

Acidity helps food taste fresher without requiring extra salt.

Professional chefs often finish roasted dishes with a small amount of acid for this exact reason.

Fresh Herbs vs. Dried Herbs

Fresh herbs contain aromatic oils that become vibrant when added toward the end of cooking.

Dried herbs withstand longer roasting and develop deeper background flavor.

Using both strategically creates balanced herb complexity.

Use a Thermometer, Not Guesswork

One of the most common mistakes home cooks make is overcooking chicken “just to be safe.”

An instant-read thermometer eliminates uncertainty.

Cook until the thickest part reaches exactly:

165°F (74°C)

Not higher.

Every extra degree reduces moisture.

Common Cooking Mistakes & Troubleshooting Guide

Even experienced home cooks occasionally encounter problems. Fortunately, most issues are easy to prevent or fix.

Mistake 1: Dry Chicken

Why It Happens

• Overcooking
• Thin chicken pieces
• No resting time

Why It Happens

• Overcrowded pan
• Too much oil
• Wet vegetables

How to Fix It

Pat vegetables completely dry.

Spread everything into one layer.

Use two baking sheets if necessary.

Mistake 3: Burnt Garlic

Why It Happens

Garlic cooks faster than potatoes or carrots.

If chopped too finely and exposed directly to high heat, it can burn.

Solution

Mix garlic thoroughly into the oil before coating ingredients.

Its moisture helps protect it during roasting.

Mistake 4: Bland Flavor

Common Causes

• Under-seasoning
• Low-quality herbs
• Skipping lemon
• Insufficient browning

Professional Solution

Taste before serving.

Adjust with:

• lemon juice
• cracked black pepper
• chopped parsley
• small pinch of kosher salt (if needed)

Fresh finishing ingredients dramatically improve the final dish.

Chef’s Final Tip

One of the easiest ways to elevate this recipe is to let the chicken marinate for 30 minutes instead of 10–15 minutes when time allows. The extra time gives the garlic, herbs, and lemon a chance to penetrate the meat more deeply, resulting in even richer flavor while keeping the chicken juicy and tender.

Food Safety, Storage, Meal Prep & Reheating

Preparing one of the best healthy family dinner ideas isn’t just about great flavor—it’s also about handling ingredients safely, storing leftovers correctly, and reheating them in a way that preserves taste and texture. Following proper food safety practices helps protect your family while ensuring every serving is as enjoyable as the first.

Food Safety Best Practices

Wash Hands and Surfaces

Before handling any ingredients, wash your hands thoroughly with warm water and soap for at least 20 seconds. Clean cutting boards, knives, countertops, and utensils before and after preparing raw poultry.

Prevent Cross-Contamination

Always use separate cutting boards for raw chicken and fresh vegetables. If only one board is available, wash and sanitize it thoroughly before switching from raw meat to produce.

Never place cooked chicken back onto the same plate that previously held raw chicken unless it has been washed.

Safe Internal Temperature

The safest way to confirm doneness is with an instant-read thermometer.

• Chicken: 165°F (74°C)
• Insert the thermometer into the thickest part without touching bone.
• The juices should run clear, and the meat should no longer appear pink.

Keep Food Out of the Danger Zone

Bacteria multiply rapidly between 40°F and 140°F (4°C–60°C).

• Refrigerate leftovers within 2 hours of cooking.
• If the room temperature exceeds 90°F (32°C), refrigerate within 1 hour.

Storage Guidelines

Refrigerator

Allow the meal to cool slightly before storing.

Transfer portions into airtight containers.

• Chicken: 3–4 days
• Roasted vegetables: 3–4 days

Store chicken and vegetables together for convenient grab-and-go lunches or separately if you plan to mix them into other meals.

Freezer

Freeze in freezer-safe containers or heavy-duty freezer bags.

• Best quality: Up to 3 months

Label each container with the preparation date.

Thaw overnight in the refrigerator before reheating.

Meal Prep Tips

This recipe is ideal for weekly meal prep because it reheats well without losing too much moisture.

For the best results:

• Double the recipe and prepare two sheet pans.
• Divide into individual meal-prep containers.
• Pair with cooked quinoa, brown rice, or cauliflower rice for variety.
• Add a fresh lemon wedge and chopped parsley just before serving to brighten reheated leftovers.

Preparing several portions at once saves time on busy weekdays while helping maintain healthy eating habits.

Reheating Without Drying the Chicken

Oven (Recommended)

Preheat to 325°F (163°C).

Place the chicken and vegetables in a baking dish, add a tablespoon of low-sodium chicken broth or water, cover loosely with foil, and heat for 12–15 minutes.

Microwave

Use 50–70% power instead of full power.

Heat in 30-second intervals, stirring or rotating vegetables between intervals until warmed through.

Skillet

Warm over medium-low heat with a small splash of olive oil or broth.

Cover with a lid to retain moisture while gently reheating.

Avoid overheating, as this can dry out the chicken and soften the vegetables.

10. Nutrition & Dietary Considerations

This recipe is designed to provide a balanced combination of lean protein, fiber-rich vegetables, healthy fats, and complex carbohydrates. While the values below are estimates and may vary depending on ingredient brands and portion sizes, they offer a practical overview of what each serving provides.

Estimated Nutrition Per Serving

Nutrient	Approximate Amount
Calories	430 kcal
Protein	38 g
Carbohydrates	24 g
Dietary Fiber	5 g
Total Fat	18 g
Saturated Fat	3.5 g
Unsaturated Fat	13 g
Cholesterol	95 mg
Sodium	480 mg*
Potassium	920 mg
Vitamin C	High
Vitamin A	High
Iron	Moderate
Calcium	Moderate

*Sodium will vary depending on the amount of salt and broth used.

How This Recipe Fits Different Eating Styles

• High-Protein: Excellent for supporting muscle maintenance and promoting satiety.
• Gluten-Free: Naturally gluten-free when using certified gluten-free seasonings and broth.
• Family-Friendly: Mild herb flavors appeal to both adults and children.
• Lower-Carb Option: Replace potatoes with cauliflower, zucchini, or Brussels sprouts.
• Lower-Sodium Option: Reduce added salt and rely more on herbs, garlic, and lemon for flavor.
• Dairy-Free: Naturally dairy-free unless topped with Parmesan cheese.

Because this meal combines protein, vegetables, and complex carbohydrates in one pan, it can help support balanced eating without feeling restrictive.

Pairings & Serving Suggestions

One of the reasons this recipe ranks among the best healthy family dinner ideas is its versatility. It pairs beautifully with a variety of wholesome sides, making it easy to adapt for weeknight dinners, family gatherings, or meal-prep lunches.

Healthy Side Dishes

• Steamed brown rice
• Quinoa with fresh herbs
• Wild rice pilaf
• Cauliflower rice
• Whole-grain couscous
• Roasted sweet potatoes

Fresh Salads

A crisp salad adds freshness and balances the warm roasted flavors.

Try serving with:

• Mixed greens with balsamic vinaigrette
• Baby spinach salad with strawberries and walnuts
• Cucumber and tomato salad with fresh basil
• Mediterranean chopped salad with olives and cucumbers

Bread Options

If you’d like a heartier meal, serve with:

• Whole-grain dinner rolls
• Multigrain artisan bread
• Warm whole-wheat pita
• Garlic whole-grain toast

Family-Friendly Beverage Pairings

• Sparkling water with lemon
• Unsweetened iced tea
• Homemade fruit-infused water
• Low-fat milk
• Fresh lemonade with reduced sugar

Creative Leftover Ideas

Don’t let leftovers go to waste. Transform them into:

• Whole-wheat chicken wraps
• Grain bowls with quinoa
• Healthy chicken salads
• Stuffed baked sweet potatoes
• Vegetable and chicken soup
• Whole-grain pasta tossed with chopped leftovers and a squeeze of lemon

These variations keep meals interesting throughout the week while reducing food waste.

vegetables into airtight containers and refrigerate for up to 4 days. Reheat gently in the oven, skillet, or microwave, and finish with a squeeze of fresh lemon juice to refresh the flavors before serving.

Final Verdict & Reader Invitation

If you’ve been searching for healthy family dinner ideas that are nutritious, easy to prepare, and packed with flavor, this One-Pan Garlic Herb Chicken & Vegetables deserves a permanent place in your weekly meal rotation. It combines lean protein, colorful vegetables, fresh herbs, and bright citrus into a satisfying meal that the whole family can enjoy with minimal cleanup.

Why This Recipe Deserves a Spot on Your Dinner Table

At DaliyDelish.com, every recipe is carefully tested to ensure dependable results for home cooks of all skill levels. If you make this recipe, we’d love to hear about your experience. Leave a star rating, share your favorite variations in the comments, and let us know which vegetables your family enjoyed most. Your feedback helps us continue creating delicious, reliable recipes that make healthy home cooking simple, enjoyable, and accessible for everyone. Happy cooking!